We are so very lucky in 2019 to live in a society in which we are able to talk far more openly about fear, stress and anxiety than ever before and, while it’s accepted that some pressure in our lives is totally normal and unavoidable, we don’t have to just put up and shut up. How we choose to manage pressures and stresses is entirely down to the individual in question, but one thing is for certain – there’s no need to suffer in silence when there are professionals out there with tools to help. Whether you want to free yourself from a negative pattern of thinking, quit smoking once and for all or find the confidence that’s been lacking in your riding, there’s help at hand from Tracey Cole.
A personal experience that demonstrated the incredible effect of NLP (neuro linguistic programming) to remove her fear of jumping oxers was the realisation that Tracey Cole needed to focus her energy on it and become a certified Master Practitioner and Coach of NLP, Time Line Therapy™ and Hypnotherapy.
Tracey now has great success working with people suffering from stress, depression, phobias, eating disorders, anxiety or any issue where a change of mindset is needed. As a keen equestrian herself, she particularly loves her work with professional and recreational riders of all levels and disciplines, helping them to ride the way they know they can in their heart. Whether you are keen for a visit to your own yard to work with a group of riders or a riding confidence holiday in the warm, tranquil Spanish hills, Tracey is able to help.
Whatever you feel holds you back from truly living your best life, Tracey’s sessions will give you the tools to set you on the path to success, free from negative emotions and limiting beliefs. It’s well worth booking a phone call to see how it works!